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3 meals I eat every week | quick & easy recipes

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simple, healthy recipes any "adult" can make, especially beginners!! if you're not confident w/ cooking, watch this video. i teach you in depth how to make my 3 staple meals i've been doing since the first week i started cooking on my own. DON'T FORGET! the first 500 people who click the link in the description will get 2 free months of Skillshare Premium:
https://skl.sh/katherout9

these were designed to be meal prepped so that you don't have to cook as much during the week and can eat these as yummy leftovers!!!!! they truly only take 30 minutes.

RECIPE ONE // easy pita pizzas
- 6 whole-wheat pitas
- trader joes' cashew basil pesto or alternative
- toppings of your choice: bell pepper, olives, spinach, pepperoncini, corn, etc.
- cheese or vegan cheese if you please

https://www.forksoverknives.com/recipes/simple-vegan-pita-pizzas

RECIPE TWO // bbq pulled jackfruit tacos
- 2 (14-ounce) cans jackfruit in brine, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, finely chopped (about 1 1/2 cups)
- 2 cloves minced garlic
- 1 jalapeño, seeded and finely chopped (optional)
- 3/4 cup barbecue sauce, store-bought or homemade
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 teaspoon grated orange zest
- 10 to 12 (6-inch) corn tortillas

toppings:
- 1 ripe avocado, thinly sliced
- 4 radishes, thinly sliced
- 1/3 cup cilantro leaves, roughly chopped
- 1/3 cup shredded red cabbage
- 1/3 cup corn kernels, canned or fresh from the cob
- 1/4 cup sour cream (optional)
- 1 lime, cut into wedges

https://www.simplyrecipes.com/recipes/bbq_pulled_jackfruit_tacos/

RECIPE THREE // sticky sesame ginger stir fry
- jasmine rice or alternative
- 1 tsp oil
- 12 to 14 oz (340.2 g) firm tofu
- 2 tsp sesame oil
- 1/2 (0.5 ) large red bell pepper thinly sliced
- 1/2 (0.5 ) or 1 large green bell pepper thinly sliced
- 1 hot chile green (Serrano) or red(birds eye)
- 1/2 cup (64 g) sliced carrots
- 1/2 to 1 cup (91 g) other veggies of choice
- 5 cloves of garlic finely chopped
- 1 tbsp minced ginger peel ginger and mince
- 1/3 cup (77.33 ml) soy sauce or tamari
- 1/4 cup (80.5 g) maple syrup
- 2 to 3 tbsp rice vinegar
- 2 to 3 tsp sriracha
- 1 tbsp orange juice optional
- a generous dash of black pepper
- 1/4 tsp (0.25 tsp) salt
- 1 tbsp cornstarch or use arrowroot starch
- 1/4 to 1/2 cup (62.5 ml) water
- cilantro for garnish
- 1 tbsp toasted sesame seeds for garnish,
- red pepper flakes as needed

https://www.veganricha.com/2017/03/sticky-ginger-sesame-tofu-veggies.html


Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=4AF0383D
Music by ninjoi. - Dreamy [Thematic Exclusive] - https://thmatc.co/?l=318CFE6E

BUSINESS INQUIRIES: if you are a company interested in working with me or you would like me to review a product, feel free to contact me at katherout@gmail.com

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