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5 Warning signs you're eating too much salt

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Eating salt is unavoidable. Still, this shouldn’t be an excuse to consume too much salt.

Nonetheless, it’ll be hard, if not impossible, to keep tabs on how much salt you’ve eaten.

This lack of knowledge can be the reason for you to suffer major health problems.

If you don’t want to eat bland food, then you will eventually have to consume salt.

But then again, having too much of it on your body can lead to dire consequences on our health.

When a person consumes too much salt, the body reacts by showing several signs to clue you in about your unhealthy habit.

In this video, we will be telling you about five body signs that you should stop having too much salt.

So, make sure to stay with us for the next few minutes.

1. Stubborn headaches
Are you getting frequent headaches out of the blue despite being healthy and not being under a lot of stress?

If so, then your body may want to warn you about something.

Excess salt in diet could be the cause of your frequent headaches.

Too much salt can result in dehydration-induced headache symptoms.

It can also cause the blood vessels in the brain to expand, resulting in painful headaches.

Be sure to fill up your body with at least five fruits and veggies a day.

2. Excessive thirst
Do you find yourself wanting to drink more water than usual?

If yes, then it could be due to excessive salt consumption on your end.

Eating salty food can compromise the fluid in your body.

As a result, your body reacts by signaling that it needs more water to balance things out, making you feel thirsty.

So, if you’re into salty food, make sure to drink lots of water.

3. Muscle cramps
The body needs every mineral in the right balance to ensure smooth functioning.

If you notice that you’re experiencing more leg cramps and rigid muscles than normal, then one of the main reasons could be excess consumption of salt.

Minerals like potassium aids in relaxing the muscles while sodium is tasked for muscle contraction.

Simply put, maintaining the right balance of these minerals is important.

4. High blood pressure
Many people are aware that too much sodium intake can lead to high blood pressure.

Thus, if you have increased blood pressure levels, it may be helpful to keep an eye on your salt consumption.

Sodium acts like a magnet for water and can pull excess fluid into the bloodstream, should there be an imbalance.

Consequently, it can damage the blood vessel linings over time, creating blood clots and putting you at risk for stroke or a heart attack.

5. Swollen ankles
A diet that contains excess salt can cause swollen ankles.

Too much salt in the food you eat can result in the retention of water, which in turn, causes the swelling of ankles.

Sometimes, the ring that you have been wearing for years can feel tight now and then.

An overload of salt in your diet may be accountable for sporadic swelling.

Making changes in your diet can prevent create further health problems.

When you spot any of the warning signs, take action immediately by reducing your salt intake and keeping your body hydrated.

Drop your thoughts below if there’s anything you want to ask or share.

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