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A Healthy Lifestyle IS Possible For Entrepreneurs | Develop Your Own Personal Wellness Routine

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This video is meant to provide you with ways to maintain a healthy lifestyle despite having a really busy schedule. It’s not always easy for entrepreneurs to stick to a wellness routine. With all of the work that goes into building a business, health often takes a backseat. However, you’ll see in this video that healthy eating and exercise can be fit into any schedule.

I break down my health plan into three categories: diet, supplements, and sports/exercise.

When it comes to diet, one thing that has brought me benefits is intermittent fasting. I tend to skip breakfast and not eat lunch until about 1pm. This way, my body has time to heal itself and recharge before I begin putting it to work. Often, instead of eating breakfast I make myself a protein shake and have that in the morning. Fasting can be great for maintaining a healthy lifestyle because it helps boost your metabolism.

Another important part of my wellness routine is the supplements. I have a pill box that I fill with a variety of vitamins that are specifically targeted to boost various aspects of my health. Additionally, I take a multivitamin each day. This is one of the most important supplements you can take because it delivers a whole host of things that many people don’t get enough of.

Lastly, there’s the fitness. For me, I can’t stand working out in a gym so I do sports or go dancing. You should choose something that you can stick to and that you enjoy.

No matter how busy you are, there are ways of maintaining a healthy lifestyle. Hopefully these tips will help you implement your own wellness routine so that you can improve yourself both in and out of business.

✨ WATCH MORE
→ Daily Habits that CHANGED MY LIFE!
https://youtu.be/sQ1cTwDzKuA

→ How To START ORGANIZING YOUR LIFE in 2020
https://youtu.be/jHRZyyFthoc

→ HOW TO MAKE BETTER USE OF YOUR TIME | Top Tips For Time Management
https://youtu.be/ZiwSQwWzTkY

✨ MENTIONED IN THIS VIDEO
→ Fish oil capsules (Omega 3): https://bit.ly/38Mj3VS
→ Antioxidants: https://bit.ly/2U2tbEz
→ Multivitamin, mineral, herbs and fibre powder: https://bit.ly/2U0c3Q1
→ The daily pack of supplements: https://bit.ly/33gAHjF
→ My favorite protein powder: https://amzn.to/39ZbKMd
→ Multivitamin tablets: https://bit.ly/2TL56mY
→ The detox and diet book: https://amzn.to/2QepcUp

✨ NEW HERE? START FROM THIS PLAYLIST!
https://bit.ly/2ouDllu

✨#Healthy #LoseWeight #Detox

✨ KEEP IN TOUCH!
For behind the scenes, I N S T A G R A M : https://www.instagram.com/gamzeaf
For motivation and daily thoughts, F A C E B O O K : https://www.facebook.com/gamzealptekin
For short updates, T W I T T E R : https://twitter.com/gamzeaf
For business owners, L I N K E D - I N : https://www.linkedin.com/in/gamzealptekin/
For my work, W E B S I T E : https://gamzealptekin.com/
For B U S I N E S S I N Q U I R I E S : info@gamzealptekin.com

✨ If you liked this video, then you will love these!
LITTLE THINGS, BIG DIFFERENCES : https://bit.ly/2zBd5YZ
ROUTINES & VLOGS : https://bit.ly/2Zsgk4l
YOUR BUSINESS COACH : https://bit.ly/2Pv7yxX
GET BETTER AT LIFE! : https://bit.ly/2zEdlX5

✨DISCLOSURE:
Thank you for trusting me with my suggestions and opinions. I always mention affiliate or sponsored information when it is the case. This video is not sponsored. Some links above are affiliate links.
As a friend of Successful Living, you allow me to earn a small commission if you make a purchase through my affiliate links. This doesn't affect you in any way or you don’t pay more for supporting me. Unless I've been able to arrange a discount for you which in that case, you pay less! Thank you for supporting this channel. And also please remember that, I will never recommend a product or service that I personally don’t like, even if it’s sponsored!

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