A Healthy Lifestyle IS Possible For Entrepreneurs | Develop Your Own Personal Wellness Routine
This video is meant to provide you with ways to maintain a healthy lifestyle despite having a really busy schedule. It’s not always easy for entrepreneurs to stick to a wellness routine. With all of the work that goes into building a business, health often takes a backseat. However, you’ll see in this video that healthy eating and exercise can be fit into any schedule.
I break down my health plan into three categories: diet, supplements, and sports/exercise.
When it comes to diet, one thing that has brought me benefits is intermittent fasting. I tend to skip breakfast and not eat lunch until about 1pm. This way, my body has time to heal itself and recharge before I begin putting it to work. Often, instead of eating breakfast I make myself a protein shake and have that in the morning. Fasting can be great for maintaining a healthy lifestyle because it helps boost your metabolism.
Another important part of my wellness routine is the supplements. I have a pill box that I fill with a variety of vitamins that are specifically targeted to boost various aspects of my health. Additionally, I take a multivitamin each day. This is one of the most important supplements you can take because it delivers a whole host of things that many people don’t get enough of.
Lastly, there’s the fitness. For me, I can’t stand working out in a gym so I do sports or go dancing. You should choose something that you can stick to and that you enjoy.
No matter how busy you are, there are ways of maintaining a healthy lifestyle. Hopefully these tips will help you implement your own wellness routine so that you can improve yourself both in and out of business.
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✨ MENTIONED IN THIS VIDEO
→ Fish oil capsules (Omega 3): https://bit.ly/38Mj3VS
→ Antioxidants: https://bit.ly/2U2tbEz
→ Multivitamin, mineral, herbs and fibre powder: https://bit.ly/2U0c3Q1
→ The daily pack of supplements: https://bit.ly/33gAHjF
→ My favorite protein powder: https://amzn.to/39ZbKMd
→ Multivitamin tablets: https://bit.ly/2TL56mY
→ The detox and diet book: https://amzn.to/2QepcUp
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GET BETTER AT LIFE! : https://bit.ly/2zEdlX5
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