Weight gain is something a lot of people struggle with. Calories are something people struggle to understand. The weight gain meal plan includes 5 meals which are all very high in calories. There is no need to include supplements like mass gainers when the diet is on point.
Sprouts with peanut butter + 2 Bananas
Daal chawal + 200g Curd
4 slices of bread + Peanut butter+ 250 ml Milk
250 ml milk + Oats
Daal + Roti + Paneer
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.