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LOW BUDGET INDIAN DIET PLAN FOR WEIGHT GAIN | 3000 Cals Pure Veg | 10 kg weight gain?

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Weight gain is something a lot of people struggle with. Calories are something people struggle to understand. The weight gain meal plan includes 5 meals which are all very high in calories. There is no need to include supplements like mass gainers when the diet is on point.
Breakfast
Sprouts with peanut butter + 2 Bananas

Lunch
Daal chawal + 200g Curd

Pre WOrkout
4 slices of bread + Peanut butter+ 250 ml Milk

Post WOrkout
250 ml milk + Oats

Dinner
Daal + Roti + Paneer

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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.

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