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low budget recipe for weightgainig (1000+ calories) just in 5 mins

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INGRIDERNTS AND MACRO COUNT
100gm muesli


Total Calories - 360


Protein - 12g


Carbohydrates-57gm


Fat-9gm






2 Medium size banana


Total Calories-210


Protein- 3gm


Carbohydrates-54gm


Fat- 1gm






6 Almonds


Total Calories-168


Protein- 7gm


Carbohydrates- 5gm


Fat-14gm






1 tbs Honey


Total Calories-64


Protein- 0


Carbohydrates- 17gm


Fat- 0






Boiled egg


Total Calories-228


Protein- 26gm


Carbohydrates -0gm


Fat- 10gm










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