Mahya protein Food industrial complex in IRAN
The amount of calories and protein in each piece of chicken:
Protein-rich foods can help you reach your health and fitness goals, including building muscle, stabilizing muscle and burning fat. However, the chicken has several parts, including the chest, thigh, wings, and arms and legs. Each part has different amounts of protein, fat and calories.
Like the wings of the neck, chicken is a delectable part of chicken with 154 calories per 100g of chicken neck.
Chicken breast is one of the most popular parts of this dish. A non-skinned, cooked chicken breast contains 54 grams of protein and also contains 165 calories per 100 grams. High Protein and Low Calorie This part of the chicken means you can eat a high volume without worrying about getting too many calories.
Each chicken shoulder contains 6.4 grams of protein and each 100 gram has 42.6 calories. If the chicken should not contain flour or sauce and is not fried in high oil, it can be a healthy meal.
A chicken wing without skin and bones contains 6.4 grams of protein, and each chicken wing contains 42 calories per 100 grams. Because of the deliciousness of chicken wings, there is a lot of fat accumulated in the portions.
Chicken thigh is another popular part of chicken that is lower in protein than breast. A cooked, boneless, skinless thigh contains 13.5 grams of protein and also contains 209 calories per 100 grams. Interestingly, the chicken thigh is darker than the chicken breast. This is because the thigh area is more active and contains more myoglobin.
A chicken leg without skin and bones contains 12.4 grams of protein, with 172 calories per 100 grams.